Recipe: Vegetarian Brown Rice and Lentil Casserole

There are several reasons why I love this vegetarian recipe for a brown rice and lentil casserole.

First, it’s ridiculously easy. You should allow about 90 minutes bake time, but other than that, the assembly comes together quickly and effortlessly.

Second, it’s packed with good stuff. The lentils are a good source of protein, dietary fiber, iron, folate and vitamin B1. The brown rice contains magnesium, iron and B vitamins. I always add one 28-ounce can of tomatoes, which provides additional nutrients like vitamin C and carotene lycopene, an antioxidant.

Third, it contains low-cost ingredients and provides leftovers, thus making you a frugal cook who knows how to stretch your dinner dollar!

Finally… it’s yummy, plain and simple. :) Hubby and I have been enjoying this recipe for months now.

P.S.– If you skip the cheese (and use vegetable broth, of course) this makes a delicious vegan dinner, too!

Get the recipe over at Food.com!

Recipe: Chocolate Berry Loaf

Vegan Chocolate Berry LoafWas doing some reminiscing tonight… and I realized that it was exactly four years ago today that I posted the recipe below on my former blog which, at the time, was still in its infancy. I’ve reposted here most of the recipes that had appeared there, but this one for Chocolate Berry Loaf wasn’t carried over yet, so I thought tonight would be an appropriate night to share it with you. :) This recipe was adapted by me from a women’s magazine, and makes a delicious vegan dessert.

Chocolate Berry Loaf
(makes 3 mini loaves or one standard-size loaf)

1/3 cup cocoa powder
1/3 plus 3/4 cup sugar
2 1/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Egg replacer for two eggs
1/3 cup oil
1/2 teaspoon almond extract
1/2 cup Tofutti brand sour cream
1/2 cup soy yogurt
1/2 cup dried fruit, chopped
3 tablespoons chocolate chips

1) Heat oven to 350 degrees. Coat the three mini loaf pans with cooking spray or oil.
2) In a small bowl, mix together cocoa powder, 1/3 cup sugar and 1/3 cup water until it’s a smooth consistency. Set aside.
3) In a larger bowl, mix together flour, bakig powder, baking soda and salt.
4) In a medium-sized bowl, mix together remaining 3/4 cup sugar, your chosen eggs substitute, oil and almond extract. Whisk in sour cream.
5) Stir sour cream mixture into the flour mixture until well-blended. Mix 1 1/2 cups of the batter in with the cocoa mixture, along with the chopped berries, until no white streaks remain.
6) Drop alternating spoonfuls of batter into the mini loaf pans, then swirl a knife through the batter for a marble effect. Top each loaf with one tablespoon chocolate chips.
7) Bake at 350 degrees for 35-50, until a toothpick inserted in the center of each loaf comes out clean. Cool loaves on a wire rack for 10 minutes, then remove from pans to cool completely. 

A few of my own notes:
1) Recipe originally called for dried cherries… I found a dried berry mix at my store and used that… couldn’t resist a package of dried cranberries, blueberries, cherries and raspberries all mixed into one!

2) For the eggs, I used flax meal and water… two tablespoons flax meal mixed with 6 tablespoons water, whisked together and heated in the microwave until gooey.

3) Recipe originally called for one full cup of sour cream… I initially wanted to try this recipe with a full cup of soy yogurt in place of the sour cream, but I had a half-used tub of Tofutti sour cream in my fridge and, seeing as how I rarely use sour cream, I didn’t want the leftovers to go to waste so I used half Tofutti SC and half soy yogurt. If anyone tries it with only soy yogurt, let me know how it turns out!

4) Next time, I might try topping the loaves with a combination of chips and nuts, or just chopped nuts. What can I say, I’m nutty like that! ;-p

A simple blog

It’s no secret that I don’t blog here as often as I used to. It’s due mostly to time and changing interests since creating my first veg blog in 2007. Also, when I originally conceived the new direction of this blog after marrying hubby, I imagined more banter between us in the kitchen, and therefore, more blog fodder. But, to be honest, hubby happily eats any vegetarian or vegan meal I make even though he’s a die-hard meat lover. I’ve struggled with presenting interesting content here when, often, our meals are pretty basic and repetitive. All of this has left me feeling rather uninspired and searching for relevance in the great big sea of food blogs.

I Married an Omnivore Facebook PageI created a Facebook fan page for I Married an Omnivore! as a way to keep in touch with you between blogs. Lately, I’ve been using the page to share content with you in lieu of writing a blog. I feel like I’m still connecting and sharing, but in a way that’s more manageable with my schedule. It’s made me much happier on a personal level. Yet, not updating this blog on a regular basis is a weight on my shoulders… a burden I’d like to address.

I’m not ready to give up blogging… yet. Although I love the ease of posting on the I Married an Omnivore! Facebook page, I want a home base for my original content… but I’d like to simplify. I’ve been mulling a switch to Tumblr. I love WordPress and advocate its use all the time, but the more I see of Tumblr, the more it looks like it could be a good fit for me at this time.

I wanted to give you a “heads up” on the switch. Don’t panic if you come back here and things look totally different! I have some time off coming up soon, so the changes may come within the next week or so. I haven’t decided if I will try to convert the entire blog into Tumblr in one swoop or start fresh while sprinkling in older content among the new. Decisions, decisions!

UPDATE: 2/26/12… I don’t have any plans at this time to convert this site to a Tumblr site as suggested above. Everything is staying as is, for now. Thanks everyone for your kind words! I appreciate the support!